April 2020 Osteoarthritis (OA)

We are all familiar with the term “arthritis”.  Arthritis affects 1.9 Million Australians.  Most of us know people who suffer from arthritis.  In fact, many of the muscle and joint symptoms that we personally experience may actually be signs of osteoarthritis (OA)....

Are You A Weekend Warrior?

  The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week.1 However with more and more people becoming...