Are You A Weekend Warrior?

  The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week.1 However with more and more people becoming...

Spring Cleaning!

          Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and...

4 Reasons You’re Hungry All The Time

  It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous...

Surviving Christmas

Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. Some practical tips that...

Why it is so important to move throughout the day.

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that is far too often the norm due to desk jobs or sitting during the school day. In fact, recent research findings are revealing...

Tips To Avoid Back Pain

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Chiropractors know that regular physical activity can help ease...