by Sunset Coast Chiropractic | Jul 29, 2021 | Blog
The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a... by Sunset Coast Chiropractic | Jun 24, 2020 | Blog
There’s nothing like waking up feeling rested after a good night’s sleep. Opening your eyes moments before your alarm clock buzzes, you feel awake and ready to face the day. Your head is clear, you feel relaxed and recharged. Unfortunately, for most of us, that... by Sunset Coast Chiropractic | May 13, 2020 | Blog
Too many of us stay hunched over our phones and laptops all day – and it’s wrecking our bodies! Having good posture is about more than just aesthetics - it is integral for us to be able to move with ease and without pain. Poor posture can... by Sunset Coast Chiropractic | Mar 12, 2020 | Blog
The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week.1 However with more and more people becoming... by Sunset Coast Chiropractic | Oct 3, 2019 | Blog
Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and... by Sunset Coast Chiropractic | Aug 1, 2019 | Blog
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous... 