June 2020 Why Are You Shrinking?

Did you know the average Australian (men and women) shrink up to 5cms over the course of their life? It’s true. You can begin losing height slowly some time in your late twenties then the process accelerates as you age. So, if you are in your thirties…You...

How To Improve Your Posture

Too many of us stay hunched over our phones and laptops all day – and it’s wrecking our bodies! ​Having good posture is ​about ​more than just aesthetics​ -​ it is integral for​ ​us​​ to ​be able to ​move with ease​ and without pain​​. Poor posture can...

May 2020 Sleep & Chiropractic Care

Sleep is one of the most important functions of the brain. The ability of the nervous system to regulate sensory input is considered a prerequisite to sleep. Specific areas of the brain change in their function to prevent transmission of sensory information that might...

April 2020 Osteoarthritis (OA)

We are all familiar with the term “arthritis”.  Arthritis affects 1.9 Million Australians.  Most of us know people who suffer from arthritis.  In fact, many of the muscle and joint symptoms that we personally experience may actually be signs of osteoarthritis (OA)....

Are You A Weekend Warrior?

  The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week.1 However with more and more people becoming...