by mwadmin | Aug 20, 2015 | Blog
If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these simple measures to help you avoid back pain or injury and... by mwadmin | Apr 22, 2015 | Blog
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Below are helpful tips that may prevent a groin injury: Warm up dynamically! This is easily overlooked, but... by mwadmin | Mar 19, 2015 | Blog
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand... by mwadmin | Feb 10, 2015 | Blog
It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of... by mwadmin | Nov 13, 2014 | Blog
The spine is made of 33 individual bones stacked one on top of the other. Ligaments and muscles connect the bones together and keep them aligned. The spinal column provides the main support for your body, allowing you to stand upright, bend, and twist. Protected deep... by mwadmin | Oct 8, 2014 | Blog
If you’re a sufferer of headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. There are many different names for headaches, such as cephalgia, migraines, cluster headaches, tension... 