Surviving Christmas

Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. Some practical tips that...

Why it is so important to move throughout the day.

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that is far too often the norm due to desk jobs or sitting during the school day. In fact, recent research findings are revealing...

Tips To Avoid Back Pain

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Chiropractors know that regular physical activity can help ease...

Tips to avoid Injuries

Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips include: Use proper equipment. Replace...

Workplace Health

As a large proportion of life is spent at work, the tips below are to help you move well, stay well and assist in preventing back pain in the workplace. Lifting Prior to any lift, ask yourself if there is an easier way to do this. Could I use a crane, forklift,...

The Importance of Keeping Children Physically Active

  Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required by children and young people to experience health benefits....