7 Exercises For Back Pain

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise...

October 2020 Core Stability

Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Chiropractors are seeing an increasing number of people who have fallen victim to an often misguided approach and...

September 2020 Chiropractic in Sports

Repeated stresses can lower the efficiency of the musculoskeletal system, alter proper movement in the joints or reduce the elasticity of muscles and tendons, producing strain of ligaments and possibly irritation of nerves. It is possible that you may have ignored the...

August 2020 Growing Pains

Adults are not the only ones who experience aches and pains in their joints. As many as 10-20% of children complain of vague recurrent leg pain especially at night. This pain is usually located deep in the leg mostly in the thigh, knee or calf. These symptoms are...