2015 A New You

It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of...

January 2015 Achilles Tendonitis

The Achilles tendon runs from the calf muscles down to the back of the heel bone (the back of the ankle). Achilles tendonitis is an inflammation of the Achilles tendon, usually due to overuse of the area. It is most commonly reported in athletes that are training...

December 2014 Stay Healthy During the Festive Season

The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Travelling on the Holidays Take frequent...

The Spine

The spine is made of 33 individual bones stacked one on top of the other. Ligaments and muscles connect the bones together and keep them aligned. The spinal column provides the main support for your body, allowing you to stand upright, bend, and twist. Protected deep...

November 2014 Chiropractic and Pregnancy

For the past hundred years, chiropractic treatment has been used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery.There is a growing collection of research studies that support the use of chiropractic care...