by mwadmin | Apr 22, 2015 | Blog
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Below are helpful tips that may prevent a groin injury: Warm up dynamically! This is easily overlooked, but... by mwadmin | Mar 31, 2015 | Newsletters
Adductor Strains The adductor muscle and tendon run along the inner thigh. An adductor strain (also known as a groin strain) is a common problem among many individuals who are physically active, especially in competitive sports. However, a groin strain can occur in... by mwadmin | Mar 19, 2015 | Blog
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand... by mwadmin | Mar 3, 2015 | Newsletters
March is Arthritis Awareness Month. Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically the joints where two or more bones meet. Arthritis-related... by mwadmin | Feb 10, 2015 | Newsletters
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised... 