February 2021 Let’s Move

Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. Australia has become accustomed to sitting down – at work, on the couch, in the car – and it’s taking a...

January 2021 Adductor Strains

The adductor muscle and tendon run along the inner thigh. An adductor strain (also known as a groin strain) is a common problem among many individuals who are physically active, especially in competitive sports. However, a groin strain can occur in non-athletes while...

October 2020 Core Stability

Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Chiropractors are seeing an increasing number of people who have fallen victim to an often misguided approach and...

September 2020 Chiropractic in Sports

Repeated stresses can lower the efficiency of the musculoskeletal system, alter proper movement in the joints or reduce the elasticity of muscles and tendons, producing strain of ligaments and possibly irritation of nerves. It is possible that you may have ignored the...