March 2014 How Safe Is Chiropractic Treatment?

  How Safe Is Chiropractic Treatment?   This is a valid question that you or your family members may have been thinking about.  Chiropractic has a well-documented history as an extremely safe and effective method of drug-free health care since the late 1800’s. ...

Sleep

  Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people seeking prescription medication, life style changes and relationship modifications. Chiropractors can...

February 2014 Sacroiliac Joint Dysfunction

The sacroiliac joint is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints – one on either side of the spine. The sacroiliac joints act to transfer weight from the spine to the...

Iliotibial Band Syndrome

Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside of the knee. It is most common in runners, hikers and cyclists, but any athlete who plays sports that require repeated knee flexion can find themselves dealing with...

Family Fitness Exercises

As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal...