by mwadmin | Aug 4, 2014 | Newsletters
Core Stability Exercises One of the popular topics in the fitness industry over the past few years has been “core stability”. This is not merely the next exercise fad. Core stability is considered essential for preventing injuries to the lumbar spine. Core stability... by mwadmin | Jul 10, 2014 | Blog
Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more... by mwadmin | Jul 7, 2014 | Newsletters
Spinal Pain July 2014 plays host to National Pain Week in Australia. With that in mind, this month’s newsletter will focus on the topic of spinal pain. How widespread is this condition? Spinal pain is one of society’s most frequent complaints. In 2007, the... by mwadmin | May 29, 2014 | Newsletters
Australia is a sports-loving nation, as both participants and spectators. Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round. According to the Australian Bureau of Statistics (ABS),... by mwadmin | May 26, 2014 | Blog
At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Make sure you call your Chiropractor to book an appointment, below are tips to help you manage your back... 